As you get older, it becomes more important to be conscious of what you eat because the risk of heart-related diseases will increase. While it can be difficult for seniors to manage their meals, there are meal preparation services offered by senior care providers.
Because we provide home assistance in Connecticut, we know a lot about the best foods to help seniors maintain good heart health. Here are some foods highly recommended by healthcare professionals:
- Nuts
Nuts like almonds and walnuts are rich in omega-3 fatty acids, which are known to contribute to better heart health and other important functions in our bodies. They are also rich in fiber, calcium, vitamin E, magnesium, polyunsaturated fats, and monounsaturated fats.
- Beans
Beans such as black beans and kidney beans are rich sources of B-complex vitamins, calcium, magnesium, folate, niacin, fiber, and omega-3 fatty acids. They are high in minerals that can help reduce your risk of heart disease by improving blood cholesterol levels.
- Berries
Berries like raspberries, blackberries, blueberries, and strawberries are full of antioxidants that help reduce the risk of cardiovascular diseases. Antioxidants support blood flow and reduce plaque buildup in the arteries.
If you are in need of quality home care services in Fairfield, Connecticut, then you have stumbled upon the right blog post. Look for no other than Ultimate Assistance For Elders LLC. Allow us to help you live a better quality of life in the comforts of your home.
For personal care services in Connecticut and more, feel free to get in touch with us.
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